The Sweet Science
Boxing With A Poker Face
Strength and Conditioning
Strength Training For Fighters - From RossTraining.com
Nutrition and Supplementation
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BRAND NEW - This package includes two videos that total 3 hours and 10 minutes in duration. Within these videos, Ross demonstrates time-tested movements and methods designed to develop true core strength. Topics include free weights, bodyweight exercise, odd objects, and more. Progressions and programming advice are also included throughout this detailed video series.
This package includes a DVD and a 44 page electronic book. The DVD is 1 hour and 53 minutes. Within the video, you will learn how and why the jump rope has stood the test of time as one of the most valuable conditioning tools available to athletes. No other conditioning tool will simultaneously develop so many attributes. While conditioning yourself with the rope, you will also enhance qualities such as coordination, agility, footwork, balance, and more.
Full Throttle Conditioning includes a 108 minute DVD and 90 page manual. This program will teach you how to create intense and effective workouts. The material is backed with peer reviewed research, loaded with sample workouts and includes detailed information regarding program design.
Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. This book promises to be the most comprehensive bodyweight exercise manual on the market, covering topics such as strength training, conditioning, nutrition, program design, sample routines, and more.
Infinite Intensity utizlies both free weights and bodyweight exercise. This book teaches you to mix and match various modalities, rather than focusing on a single tool. The book is rich in theory, with ample research, but also includes numerous exercises and routines, including a full 50 day sample routine.